Mindful March – Day 7 – Listen to how you speak to yourself

By |2019-03-05T16:24:53+00:00March 7th, 2019|

Welcome to #MindfulMarch Day 7 We all have an inner voice, sometimes critical, sometimes silly, sometimes it's just plain weird. Did you know we have on average 50,000 to 60,000 thoughts a day. So we often let that inner voice chatter away in the background without paying that much attention to it. So today's task [...]