Mindful March – Day 4 – Stay fully present whilst drinking your coffee

By |2019-03-02T15:36:38+00:00March 4th, 2019|

Welcome to Day 4 Today's task is another simple one but one that you'll feel instant benefits from.   Whilst many of us start the day with a cup of tea or coffee and enjoy our caffeine hit, we don't really do it in isolation. Often whilst we are drinking our cuppa we'll be talking to [...]