Mindfulness

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Mindful March – Day 28 – Stop work earlier and use the time to be still

By |2019-03-27T13:18:49+00:00March 28th, 2019|

Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally zoning out when we are [...]

International Day of Happiness – Mindful March – Day 20

By |2019-03-19T21:23:57+00:00March 20th, 2019|

Happy International Day of Happiness :) Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for dinner Meeting an old friend Visiting a museum Getting [...]

Mindful March – Day 19 – Listen deeply to someone and really hear what they say

By |2019-03-17T21:50:32+00:00March 19th, 2019|

Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One of the biggest issues today, especially within [...]

Mindful March – Day 15 – Take an unusual route & notice what’s different

By |2019-03-15T12:50:34+00:00March 15th, 2019|

It's Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of us we have perfected our commute to work or school But today, the challenge is to take a different route. Now that doesnt mean you have to completely change [...]

Mindful March – Day 14 – Do your tasks or chores mindfully

By |2019-03-14T16:40:03+00:00March 14th, 2019|

Welcome to Mindful March - Day 14 Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing the task but doing so consciously we can incorporate mindfulness into the tasks we do. So many religions talk about performing tasks to the best of our [...]