Mindfulness daily

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Mindful March – Day 28 – Stop work earlier and use the time to be still

By |2019-03-27T13:18:49+00:00March 28th, 2019|

Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally zoning out when we are [...]

International Day of Happiness – Mindful March – Day 20

By |2019-03-19T21:23:57+00:00March 20th, 2019|

Happy International Day of Happiness :) Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for dinner Meeting an old friend Visiting a museum Getting [...]

Mindful March – Day 19 – Listen deeply to someone and really hear what they say

By |2019-03-17T21:50:32+00:00March 19th, 2019|

Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One of the biggest issues today, especially within [...]