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Mindful March – Day 27- Notice the sound and feel of each step

By |2019-03-26T20:49:40+00:00March 27th, 2019|

It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take the ability to walk for granted. [...]

Mindful March – Day 5 – Every hour, simply take 3 calm breaths

By |2019-03-04T18:54:17+00:00March 5th, 2019|

Welcome to Day 5 of #MindfulMarch In the last 4 days we've spent time: appreciating our body noticing beauty in our world practicing loving kindness being present with our coffee Today we're focusing on one of the most powerful aspects of mindfulness training - the breath.  It's no coincidence that the majority of meditation practices [...]