Meditation

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Mindful March – Day 5 – Every hour, simply take 3 calm breaths

By |2019-03-04T18:54:17+00:00March 5th, 2019|

Welcome to Day 5 of #MindfulMarch In the last 4 days we've spent time: appreciating our body noticing beauty in our world practicing loving kindness being present with our coffee Today we're focusing on one of the most powerful aspects of mindfulness training - the breath.  It's no coincidence that the majority of meditation practices [...]

THE TRANSFORMATION EXPERT IS NOW OFFICIALLY ON INSIGHT TIMER & RATED 5 STARS

By |2019-03-01T19:22:32+00:00January 16th, 2019|

LONDON, JANUARY 16, 2019 -- Today, Ayse Durmush - TheTransformation Expert is officially a meditation teacher on the worldwide mindfulness app Insight Timer. Insight Timer is an App with over 6 Million meditators worldwide and offers nearly 15,000 meditations to its users. Ayse is now officially one of the meditation teachers on the [...]