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Mindful March – Day 25 – Mentally scan your body & notice your feelings

By |2019-03-24T21:38:40+00:00March 25th, 2019|

Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any issues that [...]