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Mindful March – Day 25 – Mentally scan your body & notice your feelings

By |2019-03-24T21:38:40+00:00March 25th, 2019|

Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any issues that [...]

Mindful March – Day 5 – Every hour, simply take 3 calm breaths

By |2019-03-04T18:54:17+00:00March 5th, 2019|

Welcome to Day 5 of #MindfulMarch In the last 4 days we've spent time: appreciating our body noticing beauty in our world practicing loving kindness being present with our coffee Today we're focusing on one of the most powerful aspects of mindfulness training - the breath.  It's no coincidence that the majority of meditation practices [...]