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Mindful March – Day 28 – Stop work earlier and use the time to be still

By |2019-03-27T13:18:49+00:00March 28th, 2019|

Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally zoning out when we are [...]

Mindful March – Day 27- Notice the sound and feel of each step

By |2019-03-26T20:49:40+00:00March 27th, 2019|

It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take the ability to walk for granted. [...]