Mindful March - it's the last day So today we are focusing on the outside world again. And it's all about awareness today. Take some time out to go nature spotting. Which might sound really odd if you're nowhere near nature, but you can actually find all sorts of wonders of the natural world even in the city. It could be: Different trees you hadnt noticed before The way some flowers can break through concrete Maybe birds nesting in trees Foxes scooting through the streets Honey bee looking for a place to create a hive The possibilities are endless... just take the time to go look and marvel at nature. The last task for Mindful March: Go nature spotting today, even in a city there is wildlife. Special thanks go to www.actionforhappiness.org for their amazing work and launching [...]
Ayse Durmush is The Transformation Expert.
She is the founder of SourceLife Media, SourceLife Show, the publisher of SourceLife Magazine, journalist, speaker and meditation teacher.
SourceLife Show is nationally syndicated across 15 radio stations in the US and broadcasts every Wednesday & Friday 5pm Pacific and 8pm Eastern; and is featured on iHeart Radio.
SourceLife Media is responsible for the transformation of businesses worldwide, covering everything from mindset of entrepreneurs to digital marketing strategy. Using her decades of experience as a Senior Digitial Marketer where shsat on boards for businesses such as Virgin Media, Samsung, 02 and Royal Bank of Scotland. Ayse now uses this experience to help small businesses transform their marketing with the same world class success.
Ayse has been a speaker at many events helping businesses transform their marketing and people transform their health and wellness. Events include The London Business show, Chelsea Football Club Foundation, The Best You expo. She has also written for The Independent and is a contributor for numerous websites such as Soar Collective.
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Very good feeling after this meditation. Something you can do anywhere . Thank you namaste
Thank you… this was a wonderful way to start my day.
This was incredibly helpful for me. Eye opening. Thank you.
So beautifully done. The music, the sequencing, the resting at the end, and your lovely voice. Brought me to tears as my heart reviewed all the Beings that I wished to reconcile with. Thank you.
So healing Beautiful Great voice Bookmarked
Plenty of neutral distractions to calm the mind. I continue to LOVE your Ho’oponopono meditation! Thank you
Wonderful balance of guidance and quiet practice. Namaste 🙏🏼
This is wonderful! Very healing and calming at the same time. The mantra really gets you out of your own way and has an amazing effect. Thank you
Really appreciate this meditation – I loved learning about the origins of the mantra, the meaning, and being given silent space to practice it. I also loved the closing of the meditation – thank you! I’ll be incorporating this into my daily practice.