Home2019-03-19T10:30:12+00:00

Ayse Durmush - The Transformation Expert

Ayse Durmush is The Transformation Expert.

She is the founder of SourceLife Show, the publisher of SourceLife Magazine, journalist, speaker and meditation teacher. 

SourceLife Show is nationally syndicated across 15 radio stations in the US and broadcasts every Wednesday & Friday 5pm Pacific and 8pm Eastern; and is featured on iHeart Radio.

Ayse spent 12 years as a Senior Digital Marketer and sat on boards for businesses such as Virgin Media, Samsung, 02 and Royal Bank of Scotland. Until 2015 when she was struck with paralysis from chronic fatigue. That was the start of her journey into life transformation. Where she revolutionalized everything from her health to her relationships and now helps others achieve the same success.

Ayse has been a speaker at many events helping businesses transform their marketing and people transform their health and wellness. Events include The London Business show, Chelsea Football Club Foundation, The Best You expo. She has also written for The Independent and is a contributor for numerous websites such as Soar Collective. If you have something that you think is a good fit then get in touch at media@aysedurmush.com

As Seen In

Ayse Durmush in The Independent Newspaper
Ayse at Chelsea Football Club
Ayse Durmush at The Business Show 2018
Best You Expo in California
Ayse at Business Start Up Show 2018
Ayse at Business Start Up Show 2018

Mindful March – Day 25 – Mentally scan your body & notice your feelings

Welcome to Day 24

One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies.

By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any issues that may be preoccupying you for even just a moment.

You can do this, either sitting or lying down. Just take 5 minutes away from whatever you are doing and go somewhere quiet.

Close your eyes and take 3 deep breaths in and out.

Then work from the top of your head down to the tips of your feet. And slowly work down your body, and notice any tenseness or feelings that come up. As you notice any tenseness or feelings just breathe into them deeply and move onto the next body part.

This is so simple but so effective in helping you connect with yourself. Try it!

Mindful March – Day 24 – Mentally scan your body & notice your feelings

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

 

Testimonials

Really appreciate this meditation – I loved learning about the origins of the mantra, the meaning, and being given silent space to practice it. I also loved the closing of the meditation – thank you! I’ll be incorporating this into my daily practice.
RachelSeattle, WA, United States
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Categories

Mind

Body

Spirit

Personal Growth

Business

For General enquiries Contact 

hello@aysedurmush.com

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