Day 29 of Mindful March

Our bodies are truly amazing. All the things that happen without us even thinking about it. The lungs that breathe, the heart that beats the cell growing and dying each day.  So a simple task today is to just appreciate your hands.  Really think about all the things they enable you to do. Feel that gratitude spread through you throughout the day.  The way you can brush your teeth, or turn a key in a lock. There is so much you can appreciate about your hands today.

Maybe even write down all these things and marvel at your own handwriting. Whatever you do, just take some time to appreciate them.

Special thanks go to for their amazing work and launching Mindful March.