Welcome to Day 28 #MindfulMarch

Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally zoning out when we are doing things throughout the day. Today, the goal is to stop work earlier than usual and take the time to be still. Now before you moan that you ‘can’t’, especially if you work for someone else, I’m here to tell you that you can.  Even if you stop just a couple of minutes before 5pm you can stop. The point isnt how early you stop, rather than you stop and be still.  Even if its just a couple of minutes away from your desk where you can sit in stillness, then do that.

However you need to get away, do it, and just spend that time focused on you.


Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.