Happy International Day of Happiness 🙂

Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be.

Perhaps:

  • Going out for dinner
  • Meeting an old friend
  • Visiting a museum
  • Getting a massage
  • Dancing around your front room
  • Visiting a comedy club
  • Curling up under the duvet

There are so many options today, and all you have to do is enjoy them.  We live in a world that is so focused on the negative that it’s rare for people to truly celebrate happiness, so today is a wonderful opportunity to start to change that behaviour and enjoy our natural state.

What better day than today to focus on you!

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.