Spirit

Home/Spirit

Mindful March – Day 28 – Stop work earlier and use the time to be still

By |2019-03-27T13:18:49+00:00March 28th, 2019|

Welcome to Day 28 #MindfulMarch Just a few days to go! So today, the goal is to just take a little time out. We become hypnotized by our daily routines sometimes. getting up at the same time, eating the same breakfast, taking the same route to work and just generally zoning out when we are [...]

Mindful March – Day 27- Notice the sound and feel of each step

By |2019-03-26T20:49:40+00:00March 27th, 2019|

It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take the ability to walk for granted. [...]

Mindful March – Day 25 – Mentally scan your body & notice your feelings

By |2019-03-24T21:38:40+00:00March 25th, 2019|

Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any issues that [...]

International Day of Happiness – Mindful March – Day 20

By |2019-03-19T21:23:57+00:00March 20th, 2019|

Happy International Day of Happiness :) Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for dinner Meeting an old friend Visiting a museum Getting [...]