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International Day of Happiness – Mindful March – Day 20

By |2019-03-19T21:23:57+00:00March 20th, 2019|

Happy International Day of Happiness :) Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for dinner Meeting an old friend Visiting a museum Getting [...]

Mindful March – Day 19 – Listen deeply to someone and really hear what they say

By |2019-03-17T21:50:32+00:00March 19th, 2019|

Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One of the biggest issues today, especially within [...]

Mindful March – Day 15 – Take an unusual route & notice what’s different

By |2019-03-15T12:50:34+00:00March 15th, 2019|

It's Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of us we have perfected our commute to work or school But today, the challenge is to take a different route. Now that doesnt mean you have to completely change [...]

Mindful March – Day 14 – Do your tasks or chores mindfully

By |2019-03-14T16:40:03+00:00March 14th, 2019|

Welcome to Mindful March - Day 14 Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing the task but doing so consciously we can incorporate mindfulness into the tasks we do. So many religions talk about performing tasks to the best of our [...]

Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face

By |2019-03-15T12:45:56+00:00March 12th, 2019|

#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. Today your task is to go outside and enjoy either the feel of the breeze or the warmth of the sun on your face.  Enjoy the sensation, the temperature, any feelings it brings up or [...]

Mindful March – Day 11 – When someone is speaking take a full breath before replying

By |2019-03-10T22:01:45+00:00March 11th, 2019|

#Mindful March - Day 11 So we've been consistently practicing little tasks for the last 10 days, simple things to raise awareness And today we have a task that will impact others. And it focuses on how we interact with those around us. So often we are rushing around and busy doing so much all [...]