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Mindful March – Day 27- Notice the sound and feel of each step

By |2019-03-26T20:49:40+00:00March 27th, 2019|

It's Day 27 of MindfulMarch! We are so close to the end of the month and I bet this has already had a significant impact on you. Assuming you've been following of course. Today is a little different. It focuses on something we do without thinking... walking. We take the ability to walk for granted. [...]

Mindful March – Day 25 – Mentally scan your body & notice your feelings

By |2019-03-24T21:38:40+00:00March 25th, 2019|

Welcome to Day 24 One of the easiest ways to distract our minds from the noise and clutter around us is to take our minds to our bodies. By focusing our attention on our bodies we give our reptilian brain something to focus on other than the worry of the day or any issues that [...]

Mindful March – Day 4 – Stay fully present whilst drinking your coffee

By |2019-03-02T15:36:38+00:00March 4th, 2019|

Welcome to Day 4 Today's task is another simple one but one that you'll feel instant benefits from.   Whilst many of us start the day with a cup of tea or coffee and enjoy our caffeine hit, we don't really do it in isolation. Often whilst we are drinking our cuppa we'll be talking to [...]