Ayse Durmush

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About Ayse Durmush

Ayse Durmush is The Transformation Expert. Ayse has transformed the digital, strategy, lead generation and operations of countless businesses and consulted for high profile brands. She is not just passionate about business but also has a passion for the dynamics and ideas behind personal transformation too.

Mindful March – Day 14 – Do your tasks or chores mindfully

By |2019-03-14T16:40:03+00:00March 14th, 2019|

Welcome to Mindful March - Day 14 Doing chores is just a part of life. But this is still an opportunity to do this mindfully. By simply performing the task but doing so consciously we can incorporate mindfulness into the tasks we do. So many religions talk about performing tasks to the best of our [...]

Mindful March – Day 12 – Feel the cool breeze or the warmth of the sun on your face

By |2019-03-15T12:45:56+00:00March 12th, 2019|

#Mindful March Day 12 Today we step outside again and take a moment to appreciate the world we live in. Today your task is to go outside and enjoy either the feel of the breeze or the warmth of the sun on your face.  Enjoy the sensation, the temperature, any feelings it brings up or [...]

Mindful March – Day 11 – When someone is speaking take a full breath before replying

By |2019-03-10T22:01:45+00:00March 11th, 2019|

#Mindful March - Day 11 So we've been consistently practicing little tasks for the last 10 days, simple things to raise awareness And today we have a task that will impact others. And it focuses on how we interact with those around us. So often we are rushing around and busy doing so much all [...]

Mindful March – Day 10 – No plan day, slow down and be spontaneous

By |2019-03-09T21:48:04+00:00March 10th, 2019|

#Mindful March - Day 10 Today is about doing... nothing! No plans, no to-do lists, no trying to fix anything or be little miss/mr perfect... today is all about slowing down. For some of you, this could be incredibly hard to do. I know myself, that Sunday's I usually prep for the week ahead. But [...]

Mindful March – Day 7 – Listen to how you speak to yourself

By |2019-03-05T16:24:53+00:00March 7th, 2019|

Welcome to #MindfulMarch Day 7 We all have an inner voice, sometimes critical, sometimes silly, sometimes it's just plain weird. Did you know we have on average 50,000 to 60,000 thoughts a day. So we often let that inner voice chatter away in the background without paying that much attention to it. So today's task [...]

Mindful March – Day 5 – Every hour, simply take 3 calm breaths

By |2019-03-04T18:54:17+00:00March 5th, 2019|

Welcome to Day 5 of #MindfulMarch In the last 4 days we've spent time: appreciating our body noticing beauty in our world practicing loving kindness being present with our coffee Today we're focusing on one of the most powerful aspects of mindfulness training - the breath.  It's no coincidence that the majority of meditation practices [...]