International Day of Happiness – Mindful March – Day 20

By |2019-03-19T21:23:57+00:00March 20th, 2019|

Happy International Day of Happiness :) Around the world, people are celebrating the simple act of being happy! Now doest that sound like a good idea. So today is simply doing something that makes you happy and celebrating whatever that may be. Perhaps: Going out for dinner Meeting an old friend Visiting a museum Getting [...]

Mindful March – Day 19 – Listen deeply to someone and really hear what they say

By |2019-03-17T21:50:32+00:00March 19th, 2019|

Mindful March - Already at Day 19 There is so much noise around us, we are surrounded by distractions whether thats other people, advertising, the news, social media. There's a host of things to distract us day to day so it's often incredibly hard to be present. One of the biggest issues today, especially within [...]

Mindful March – Day 15 – Take an unusual route & notice what’s different

By |2019-03-15T12:50:34+00:00March 15th, 2019|

It's Day 15 #MindfulMarch Today is yet again another really simple task. Although this may take a little creative thinking on your part. For many of us we have perfected our commute to work or school But today, the challenge is to take a different route. Now that doesnt mean you have to completely change [...]