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Ayse Durmush - The Transformation Expert

Ayse Durmush is The Transformation Expert.

She is the founder of SourceLife Show, the publisher of SourceLife Magazine, journalist, speaker and meditation teacher. 

SourceLife Show is nationally syndicated across 15 radio stations in the US and broadcasts every Wednesday & Friday 5pm Pacific and 8pm Eastern; and is featured on iHeart Radio.

Ayse spent 12 years as a Senior Digital Marketer and sat on boards for businesses such as Virgin Media, Samsung, 02 and Royal Bank of Scotland. Until 2015 when she was struck with paralysis from chronic fatigue. That was the start of her journey into life transformation. Where she revolutionalized everything from her health to her relationships and now helps others achieve the same success.

Ayse has been a speaker at many events helping businesses transform their marketing and people transform their health and wellness. Events include The London Business show, Chelsea Football Club Foundation, The Best You expo. She has also written for The Independent and is a contributor for numerous websites such as Soar Collective. If you have something that you think is a good fit then get in touch at media@aysedurmush.com

As Seen In

Ayse Durmush in The Independent Newspaper
Ayse at Chelsea Football Club
Ayse Durmush at The Business Show 2018
Best You Expo in California
Ayse at Business Start Up Show 2018
Ayse at Business Start Up Show 2018

Mindful March – Day 26 – Tune into your feelings

Day 26 of Mindful March

Today, we are focusing on the body again. One thing we are usually really good at doing is self-criticizing. When we do something wrong, or something doesn’t go the way we wanted then our internal critic can take over. Today, by going inside and just tuning into ourselves without judging we are effectively giving our internal judge permission to stop.

Our internal critic, that nagging voice in your head that tells you that you are stupid, or complains when you make a mistake actually serves a purpose. It comes from a primal part of the brain and its role is to protect us. To protect us from doing anything that could get us expelled from the tribe. In order words, it’s main goal is to make sure we don’t die. Kinda makes sense that it’s nagging us all the time.

But there is a way we can deal with this internal critic or judge or whatever you want to call it. That’s by simply acknowledging it, and letting it know you are safe. When it complains, just take a deep breath, tell yourself all is well and breath out.  Today go inside and notice any feelings that come up and don’t judge them.

Just allow them to be there and notice them.

Special thanks go to www.actionforhappiness.org for their amazing work and launching Mindful March.

 

Testimonials

This was incredibly helpful for me. Eye opening. Thank you.
HeatherCalifornia, US
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